As we approach the first official day of Fall, I’m beginning to roll up my sleeves to dive into some of my favorite fall dishes. Hearty stews and roasted vegetables rule the season. This Chicken or Veggie Tikka Masala is an excellent stand-alone staple for your recipe book. When I first began making this dish I used this recipe from Bon Appétit. Over the years I’ve modified the recipe to what I’ll share today.
My Veggie Tikka Masala tends to be on the spicier side. As such, feel free to decrease the red chili flakes as needed to suit your tastes. As a general rule, Chicken Tikka Masala should have some kick to it though. If you don’t care about the carbs and choose not to do a cauliflower rice a Basmati rice would be a great traditional option to serve with this dish. You could even put a European twist on it by serving it over mashed potatoes. However, you choose to enjoy this dish, make sure to make enough to share!
2 pounds skinless, boneless chicken breast pieces and/or two heads of cauliflower (one head you'll use for a low-carb rice which will serve about two people. I recommend making new cauliflower rice as opposed to reheating it).
3 tbsp. unsalted butter
1 small onion, thinly sliced
3 large carrots, sliced
1 28-oz. can of garbanzo beans, drained
1/3 cup tomato paste
1 tbsp. crushed red pepper flakes
1 tbsp. curry powder
40 oz. diced canned tomatoes
1 cup heavy cream
1 cup greek yogurt
¾ cup chopped fresh cilantro plus sprigs for garnish
Mix all of your spices together, omitting the curry powder and leaving 2 tbsp. salt to the side for later. Add your ginger and garlic and mix well.
Dump half of your spice mixture into a medium bowl, add the 2 1/2 cups of regular yogurt and mix well.
Add your chicken and/ or cauliflower to the marinade, coating both sides. Chill in the fridge for 5 hours. Chill the other half of the spice mixture as well.
Heat your butter over medium-high heat, adding the onion slices, carrots, and tomato paste. Stir regularly for 5 minutes.
Add the canned tomatoes, the spice mixture from the fridge, your curry powder, and the crushed red pepper flakes. Boil and reduce to a simmer for 5 minutes.
Add the garbanzo beans along with the heavy cream, greek yogurt, 2 tbsp. salt, and cilantro. Simmer for 30 minutes.
Broil your chicken or cauliflower for 10 minutes. Check regularly or leave the oven light on to make sure you aren't burning the cauliflower.
Once done broiling your chicken, cube it and add it to the pot to finish cooking, about 10 more minutes. If you've substituted cauliflower here you can add the florets directly into the pot.
These days, meal prep is king. While everyone tries the latest and greatest life hacks for efficiency, few can argue that prepping your week’s meals in advance can save a lot of time and headache. Whether you’re living the single life with three jobs or a stay at home mom, everyone can benefit from prepping some grab-and-go meals to use throughout their week. I’ve done a quite a few one pot recipes in the past to save time on meal prep, but I’d never done a vegan split pea soup until now.
My mom used to cook split pea soup from scratch. I have vivid memories of the aroma of ham and peas wafting through the house to greet me after school. For this recipe, I decided to do a kind of smokey vegan take on mom’s traditional split pea soup. I’ve been craving spicy food like crazy so I implemented some paprika and hot sauce to add some heat to the recipe. I love this vegan split pea soup because it’s really nutritious and high in fiber so it’s filling as a stand-alone entree and can be taken as leftovers for lunch super easily.
Actually, I have this amazing tiny crock pot that I take to work. It holds probably 16 oz. or so and I love it. I just plug it right in when I get to work and by lunch time the contents are hot! I haven’t tried cooking in it but it’s amazing for heating leftovers.
I hope you enjoy this recipe for Vegan Split Pea Soup!
In a large pot sauté your carrots, celery, garlic, and onions until the onions are soft and translucent
Add your water and bouillon or vegetable stock, split peas, and any additional starches you intend to use. Bring to a full boil
Add your paprika and hot sauce if desired. Reduce heat and simmer for 45 minutes, stirring occasionally
Garnish with paprika and sesame seeds or caramelized onions if desired and serve!
If you have extra starches laying around you can add potatoes (cubed or diced) and rice or other grains like barley at the same time you add the split peas. This will add more bulk and calories but can extend the use of the recipe if you have a large family or are trying to budget extra for meals.
For breakfast, I’ve always loved granola. As a kid, I had an Uncle who kept granola in his pantry at all times. My home was usually stocked with Grape Nuts and skim milk, so granola with yogurt was a huge treat! Since then, I’ve almost always kept granola stocked in my kitchen as well. However, I can’t believe I’ve been paying for it all this time when it’s soooo simple to make your own granola! For the most part, granola only requires ingredients that you’ll already find in your kitchen cupboards. So, I decided to learn (and teach you) how to make your own! Get ready to level up your smoothie bowl and breakfast recipes!
Recipes for granola all are very versatile because the main component is rolled oats! I read that you won’t want to use quick oats because they don’t hold up as well after baking. This recipe is a great activity to do with family or friends and—perhaps even more so—it’s a quick and easy option to impress some early (or entirely unexpected) guests! Let’s not forget it as a budget option either since granola works as a meal or as a simple grab and go snack.
To make your own granola requires as little or as many ingredients as you’d like and only takes about an hour to make from start to finish.
For my granola, I wanted something that was tropical and kind of sweet. I knew I’d be putting it over plain Greek yogurt and wanted to include what I already had too much of in my pantry.
In this recipe, I added an egg white for added protein. However, granola only needs a ratio of around 1:6 wet to dry. You can make a simple syrup or use honey/agave, egg whites, and oil for your wet ingredients like I did. If you’re adding dried fruits like raisins, goji, apricots, etc., you’ll want to wait to add those until the mix is baked through and transferred to a bowl.
I order spring rolls pretty much every time my husband and I go out to Thai food. I love the chewy texture and vibrant colors that peak through the veil of rice paper. I’m a big fan of mochi and rice noodles as well! After one of my recent visits to a sushi place, an idea struck me: What if I made a breakfast burrito with rice paper??! Holy shit, am I some breakfast genius?
I did some googling, and it turns out a breakfast burrito with rice paper has been done before.
However, it’s received way less attention than I would think. I’ve seen fruit and floral spring rolls trending on Instagram lately, which I still want to try. This time, however, it was a matter of what was available to me, so I was inspired to create a colorful breakfast burrito with rice paper.
The great thing about this recipe is how versatile it is. Rice paper is naturally gluten free, which is a huge plus! That opens the possibilities to an even larger and more diverse group. I’m always on the lookout for easy and quick meal options for my husband, as well as any guests that grace our doorstep.
You could incorporate fried tofu, sweet potato, hash browns, cheese, veggies, or nearly anything else that belongs with breakfast. I’d love to try both a tofu scramble and breakfast oats in some rice paper soon.
The first time I had roasted red beet hummus, I was a total stranger to all things beets. As a teenager, I worked at a Round Table Pizza (if you don’t know what that is, you aren’t missing much). I had to work the salad bar basically every shift. These duties included refilling the various toppings. One of them—you guessed it—was beets. I’m sure the beets were canned or something, but the smell of 3 gallons of beets in juice was enough to make my stomach turn.
It took me exactly fifteen years to get over my repulsion, and it was roasted red beet hummus that did the trick!
The gorgeous color of this mysterious dip captivated me the first time I had it at a party. Once I learned it was beet hummus, I was disgusted (of course) but I didn’t want to be rude, so I tried it. It was delicious! The essence of beet was still there, but it was leveled out by the chickpeas and garlic. I was in love! This led to me eventually trying beet in my juices and now I really love it.
This roasted red beet hummus is a beautiful addition to any table. Hummus is already a healthy dish. Beets enhance it as a great source of folate (vitamin B9), fiber, manganese, vitamin C, potassium, and iron.